DE INTENSITY


Off Season Training is wrestling training in Folkstyle, Freestyle and Greco Roman as well as strength and conditioning throughout the Spring, Summer and Fall. All Sessions are designed and operated by MWC Coaches and affiliates.
All Sessions (Spring, Summer & Fall) are for wrestlers with the basic skill set already established. We will build on existing techniques while adding higher level and higher percentage drills and techniques into the practice plans. All skills will help every wrestler reach a higher level of success on and off the mats.


2022 Spring Session Schedule:
Monday & Thursday 
7:00pm- 9:00pm
All practices are held at Middletown High School Wrestling Room
Directions >>Middletown High School <<

ALL MEMBERS ARE REQUIRED TO HAVE A VALID (Up to date) USA WRESTLING MEMBERSHIP.
To update or purchase a new USA Membership, please visit >> USAW-Membership <<

Spring and Summer Wrestling builds Winter CHAMPIONS!!
ELEVATE YOUR GAME!